When I first started PraiseWorks I had a serious health issue – I was stressed out, anxious all the time, and a basket case. "Worry" and being "Stressed Out" was a way of life. I thought everyone felt like they were going straight down hill on a rollercoaster without restraints when they first wake up in the morning. Imagine that? I thought feeling stress out, scared and full of worry was the way life was. I also learned that what might have been an emotional or mental illness (take your pick) could soon turn to a health issue and that I need to do something to reduce the results of stress and anxiety on my body. I needed to survive!!
Over the last two years I have created a program for myself that I want to share with you. It has given me more energy, kept me fit, reduced my emotional eating urges, and I finally feel a sense of peace and joy in my life that I have never felt before. I have learned how to "DeStress The Mess!"
DeStress The Mess Survival Kits
All of the DeStress The Mess Survival kits are designed with the idea that we all have the ability to make small changes in our lives to minimize how stress impacts our body. We just need a little bit of encouragement, motivation, and perhaps information on the choices we have to live a life that is well and joyful. All of these survival kits come from things that I have done and in some cases are still doing to achieve a work/life balance, stay well, and overcome the hormonal stress that comes with everyday life.
Each kit has:
- 21 day calendar of tips
- Set Your Day in a Positive Way
- Audio’s to motivate, encourage and inspire
- DeStress The Mess Affirmations and Scripture
- DeStress The Mess Movement Guide
- DeStress The Mess 7 Menu Plan
- Great informational handouts specific to the Survival Kit Topic
- FREE Access to the Monthly DeStress The Mess Newsletter
DeStress The Mess - One-on-One Coaching
"Lynnis is an energetic and fantastic coach who is committed to and helps women delve deeply into themselves to release behaviors that hinder their greatness and then helps them launch their passions and purpose out into the world. Every time I have worked with Lynnis it has been a pleasure and something that has left me energized and inspired. She has always been there for me. "
-Suzanne Strisower MA, PCC Certified Life and Career Coach