PraiseWorks: "Our Journey to Wellness" Coaching

Before a journey begins, just like any adventure, we must start with assessing what is needed. Our "Journey to Wellness" Coaching is dedicated to assisting people along their path to total wellness for their mind, body and spirit; which is achieved by making lifestyle changes through the use of holistic practices and fitness.

Coaching Programs:

De-Stress The Mess

Learn to minimize the impact of stress on your body through holistic practices and fitness. In 30 days and four coaching sessions we will cover tips, techniques and tools such as:

• Foods that will improve your diet and minimize the impact of stress
• Herbs,essential oils, vitamins and other supplements that help to fortify your body against stress
• Exercises and movements that help release "happy" hormones to combat depression and other mood swings as a result of stress
• Application of visualization, affirmation, meditation, and prayer to your everyday regime
• "Set your day" in a positive way
• DeStress The Mess Special Green Smoothie Recipes

In addition you receive a weekly DeStress The Mess Email that outlines what is covered in each call as well as additional information you will need to DeStress The Mess and minimize the impact of stress on your life.

A Diva's Guide to Nutrition Essentials

Learn what foods,herbs and supplements you should be incorporating in your diet to maintain that Diva persona!

Praise Dance Fitness

Virtual Movement and Praise for Fitness - virtual dance class that will keep you fit while maintaining the mind, body, spirit connection.

Together, we will determine your goals and develop an achievable personal plan so that you are well on your way to successfully achieving total wellness for your mind, body and spirit. Contact us today to take our Journey to Wellness initial review to determine how we can help you achieve a happier, healthier life.

Testimonials

"Coach Lynnis, Thank you so much for helping me to De-Stress My Mess. Since going through the program I have experienced transformation in my eating habits, daily spiritual fitness and ability to cope with stress. I would recommend the De-Stress Your Mess program to anyone seeking to learn strategies to cope with stress, and improve mentally, physically and spiritually."

-Jacki Kash
Author, Visionary & Best known as Women's Empowerment Expert
4/2013

"you are motivating me to at least do better from now on!!! I have to deal with the consequences of my bad habbits from the first 50 years (i.e., Diabetes, High Blood Pressure & Kidney Failure). For the past 6 years I have been doing what I am supposed to do, and learning more from your PraiseWorks info on nutrition and exercise! So I am in much better health despite all of my ills. My sugar is better controlled. I am only taking one HBP med instead of three. And I never miss a Dialysis treatment! So I thank God everyday that I am still here!!! And I thank God for you inspiration and support too!!!"

-S.Walters McQueen
2/2013

"Lynnis I am now in a wellness program here in Columbus In. I feel awesome, and thanks for the encouragement. What a difference it is making. Your coaching and my spa have given me a route to rebirth. Thanks for caring enough to encourage me and so many others. When I come back I want to be just like you.Too old to say,when I grow up, but that too, for you are helping me to do just that!