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Destress the Mess - Coaching Programs

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DeStress The Mess One on One Coaching

DeStress The Mess One on One Coaching

$500.00

Availability: In stock
SKU: Destress-1on1

  • Set and accomplish goals in a way that is empowering and exciting
  • Understand and reduce your cravings
  • Increase your energy levels
  • Learn holistic ways to balance your hormones
  • Drop a few pounds
  • Learn about new foods that will minimize the impact of stress on the body
  • Incorporate holistic practices to reduce the effects of stress
  • Discover the confidence to create the life you want

Your 6 Week Program Includes

  • Six 30 min sessions per week via phone or Skype
  • DeStress The Mess Personalized Assessment, Evaluation and Recommendations
  • Email support between sessions
  • Personalized DeStress The Mess Movement/Exercise Plan
  • Personalized DeStress The Mess Menu Planning
  • Audio and Video Holistic Tips on Stress Reduction
  • DeStress The Mess Daily Holistic Tips via email
  • FREE access to the monthly DeStress The Mess Newsletter with the latest tips on holistic stress reduction
  • FREE subscription to Wellness Woman 40 and Beyond a mind, body, spirit e-magazine for Women over 40
  • FREE copy of DeStress The Mess E-Book and Workbook
  • Personalized Coaching and support to help you make the lifestyle changes you need to reduce the impact of stress on your life
Price: $500

If you would like to get this program setup on a 3 easy pay plan please click here

DeStress The Mess 21 Day LIVE Program

DeStress The Mess 21 Day LIVE Program

$147.00

Availability: In stock
SKU: 21-LIVE

Studies show that it takes at least 21 Days for a person to change a behavior or habit. I know from my own personal experience that you can make a behavioral change within that time frame but it really does help to have some one with you to encourage you and motivate you when the going gets a bit tough. DeStress The Mess in 21 Days LIVE Program will help you to:

  • Reduce that horrible feeling of anxiety and stress
  • Give you more energy throughout the day
  • Reduce those awful cravings for sugar and salt
  • Help to reduce your cortisol levels that go dangerously high when under stress
  • Get moving doing exercises and movement you will enjoy
  • Support and motivate you throughout the process by my personal one-on-one coaching session AND live coaching calls
  • Show you holistic ways to reduce the impact of stress

This is my own personal program to reduce anxiety and stress. My anxiety level is almost none and while I still have stress, I no longer allow stress to impact my health, my focus, or my joy!!

DeStress The Mess One on One Coaching - 3 Payments Plan

DeStress The Mess One on One Coaching - 3 Payments Plan

$200.00

Availability: In stock
SKU: Destress-3pay

  • Set and accomplish goals in a way that is empowering and exciting
  • Understand and reduce your cravings
  • Increase your energy levels
  • Learn holistic ways to balance your hormones
  • Drop a few pounds
  • Learn about new foods that will minimize the impact of stress on the body
  • Incorporate holistic practices to reduce the effects of stress
  • Discover the confidence to create the life you want

Your 6 Week Program Includes

  • Six 30 min sessions per week via phone or Skype
  • DeStress The Mess Personalized Assessment, Evaluation and Recommendations
  • Email support between sessions
  • Personalized DeStress The Mess Movement/Exercise Plan
  • Personalized DeStress The Mess Menu Planning
  • Audio and Video Holistic Tips on Stress Reduction
  • DeStress The Mess Daily Holistic Tips via email
  • FREE access to the monthly DeStress The Mess Newsletter with the latest tips on holistic stress reduction
  • FREE subscription to Wellness Woman 40 and Beyond a mind, body, spirit e-magazine for Women over 40
  • FREE copy of DeStress The Mess E-Book and Workbook
  • Personalized Coaching and support to help you make the lifestyle changes you need to reduce the impact of stress on your life
Price: $600

Payment Plan breakdown

Payment 1* - $200
Payment 2 - $200
Payment 3 - $200

*First payment of $200.00 will be made at this time. The next two payments will be arranged via email upon reciept of first payment.

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