Lynnis Woods-Mullins

Lynnis Woods-Mullins is founder and CEO of Praiseworks Inc. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! "I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness." Lynnis moved forward and created PrasieWorks Health and Wellness, a company that helps women achieve total wellness for their mind, body and spirit through holistic practices, education, fitness, and spiritual renewal.

Lynnis's main mission is to educate women on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks targets all areas of a woman's physical, spiritual and emotional needs through coaching services, holistic products, workshops, seminars, and virtual fitness classes. Lynnis’s services include but are not limited to Praise Dance Classes and Choreography, Health and Wellness Coaching, workshops, webinars, motivational speaking, and the production of Health and Wellness events and activities such as Holy Health & Wellness Fair, Praise By The Pool and the PraiseWorks Journey to Alaska Wellness Cruise.

Lynnis's first love and passion has always been dance. Lynnis has over 40 years’ experience in performing and teaching modern, jazz, ballet, and Praise Dance throughout the country. A partial list of the companies Lynnis has danced with is The Sacramento Civic Ballet, The Atlanta Dance Theater, The Spelman and Morehouse Players, UC Davis Black Repertoire, and Celebration Arts. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis earned her undergrad degree in Business, SPHR in Human Resources, MBA, Certification in Holistic Health and Nutrition, Certification as a Pilates Instructor and her Lifestyle Coach Certification.

PraiseWorks has produced Praise Dance fitness DVD'S, CD’s and E-Books health tips and advice. PraiseWorks also has a coaching program “Our Journey to Wellness Coaching” which helps women to develop healthier habits, stress/anxiety reduction and weight loss. PraiseWorks produces three Internet Radio talk shows that are hosted by Lynnis. These shows air on several internet radio networks. The anchor show “The Wellness Journey!” has aired over 170 interviews with experts in the field of health and wellness over the last 2 ½ years.

Lynnis is in the process of writing her book "I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis has achieved her dream of moving PraiseWorks into the National and International markets. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad!

Lynnis may be contacted at 916-706-7565 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it for bookings!